As a toddler, I keep in mind consuming the white candy Agra petha and puzzled what it was fabricated from. Later, I used to be stunned to study that it was produced from a kind of greens I by no means preferred having as a toddler — ash gourds.
Often known as Safed Petha in Hindi and Kumbalanga in Malayalam, this vegetable was grown abundantly in my grandmother’s yard. Therefore I typically used to find it on my plate in several varieties — as curries, thoran (stir fry), pachadi and even in my favorite sambar.
Fairly a flexible vegetable, ash gourd, also referred to as a wax gourd, white pumpkin, winter melon or Chinese language watermelon, is native to Southern Asia and is sort of frequent in Indian kitchens. Science says that the vegetable does have a whole lot of dietary worth and therefore has been used as an ingredient in a number of conventional Ayurvedic medicines.
Owing to its well being advantages, it has been additionally consumed within the type of juice by many.
Just like cucumbers, ash gourds have a excessive content material of water. They’re additionally wealthy in fibre and have sure quantities of important vitamins like iron, calcium, phosphorus, zinc, magnesium, copper, and manganese together with a number of B nutritional vitamins and vitamin C.
Here’s a checklist of well being advantages of ash gourd juice:
1. Helps in cooling down the physique:
As talked about earlier, ash gourds are composed largely of water (96 per cent water), due to this fact consuming its juice might help quiet down the physique methods. Throughout summers, the petha juice will be consumed similar to cucumber juice to launch the surplus warmth generated within the physique.
2. Aids weight reduction and detox:
Ash gourd is a negative-calorie meals much like cucumber as they’re very low in energy. Apart from, they’re very low in fats, protein and carbs as effectively. Due to this fact, the water content material helps in detoxifying and selling weight reduction. Additionally, the fibre content material in it retains one feeling fuller for longer. This helps in controlling meals cravings in addition to in bringing down the general calorie consumption.
3. Improves digestion and intestine well being:
The fibre content material within the ash gourd helps in selling good intestine well being. The soluble fibre within the juice aids the expansion of fine micro organism within the intestine thereby selling good digestion. This additionally helps in stopping digestive points like constipation and helps common bowel actions.
4. Relieves acidity:
Ash gourds are alkaline in nature and due to this fact it has a neutralising impact on the physique and helps in stopping acidity points.
5. Will increase vitality ranges:
The content material of Vitamin B3 or niacin in ash gourds helps in boosting vitality metabolism within the physique. The niacin helps break down vitamins and meals into vitality by including enzymes.
Right here’s a recipe to make the wholesome juice:
- Wash and peel the ash gourd.
- Take away the seeds and the delicate centre a part of the vegetable.
- Cube the gourd into small items.
- Add the diced gourd into the blender and mix till it turns into a easy puree.
- Pressure the puree and extract the juice.
- The juice will be consumed plain or by including lime juice, salt, and pepper to style.
NUTRACEUTICAL VALUES OF ASH GOURD- A REVIEW, revealed by ResearchGate in July 2020.
Physicochemical and purposeful properties of ash gourd/bottle gourd drinks blended with jamun.), by Shanooba Palamthodi, Deepak Kadam and S. S. Lele revealed by Nationwide Institute of Biotechnoligy Data on 1 December 2018.
Vitamin B3 revitalizes vitality metabolism in muscle illness, revealed by ScienceDaily on 14 Might 2020.
Flip down the warmth with safed petha juice, which Masaba Gupta swears by!, by Manasvi Jain; revealed by HealthShots on 17 July 2022.
What Is Ash Gourd? All You Must Know, revealed by Healthline.
Vegetable gourds – guards of human well being: a important appraisal, by C.S. Devaki, D. D. Wadikar, P.E. Patki; revealed by Vitamin & Meals Science on 9 February 2015.
Edited by Yoshita Rao